Cherry contains anthocyanins and antioxidants, which help decrease inflammation and discomfort associated with arthritis and gout. Enjoy the natural anti-inflammatory properties!
Cherries are a natural source of the hormone melatonin, which controls sleep. Consuming cherries or cherry juice can enhance sleep quality and aid with insomnia.
Cherries are high in potassium and antioxidants, which help decrease blood pressure and cholesterol levels and the risk of heart disease.
Cherry promotes brain health due to their high antioxidant content. These antioxidants protect against oxidative stress and help enhance memory and cognitive function.
Cherry is high in fiber, which helps with intestinal regularity and prevents constipation. Their anti-inflammatory qualities also help the digestive system.