Top 6 Amazing Health Benefits of Green Apple

The pectin found in green apples can help you break down foods more efficiently. The high fibre content in green apples can have other impacts on your digestive health as well.
High levels of potassium, which is an essential mineral for heart health. Welcome, lower blood pressure, lesser chance of stroke, and improved overall cardiovascular health.
Green apples are a great source of vitamin C, a powerful antioxidant that can help boost the immune system. It's just what you need to reduce the severity of colds.
Green apples are rich in antioxidants, which can help to protect the skin from damage caused by free radicals. The vitamin C found in green apples is also essential for the production of collagen.
Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases like cancer, heart disease, and Alzheimer's disease.
Green apple has a high amount of dietary fibre, which is helpful for losing weight. The consumption of green apples is associated with weight loss in middle-aged obese women.
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