Health Benefits of Eating Pumpkin Seeds

Pumpkin seeds are a nutrient powerhouse packed with essential vitamins and minerals, promoting overall health and well-being with their rich nutritional profile.
Pumpkin seeds reduce cancer risk with antioxidants and anti-inflammatory properties, promoting cellular health and inhibiting tumour growth.
Pumpkin seeds aid weight management by promoting fullness, offering protein, and supporting metabolism with their nutrient-rich composition, contributing to a healthy diet.
Pumpkin seeds support eye health with antioxidants like zinc and vitamin E, reducing the risk of age-related macular degeneration and promoting overall vision protection.
Pumpkin seeds enhance bladder health by supporting urinary function and reducing inflammation, thanks to their rich nutrients and antioxidant properties.
Pumpkin seeds aid in controlling blood sugar levels due to their rich fibre content, promoting better glucose regulation and overall metabolic health.
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