G20 Summit 2023: 5 Millet Foods Served To World Leaders

The food contains bajra, jowar, ragi, kodra and many other eatables, which are high in zinc, iron, high-quality protein, lipids and a high level of energy.

In addition to being low in calories, jowar upma is healthy due to its high fibre content, which aids digestion and promotes satiety. It helps regulate blood sugar levels.

Switching your daily rice consumption to millet can be beneficial for an individual. It is low in calories and sugar, provides the necessary protein and is rich in fibre.

This Ragi Idli has finger millet flour (ragi/nachni atta), idli rice, and flattened rice. Given the health benefits of ragi, these idli automatically become a more nutritious choice.

Millets are rich in iron, proteins, fiber, minerals such as calcium and magnesium, and antioxidants. Consuming corn and millet soup improves heart health and reduces blood pressure.

Amarnath Aloo chaat is popular in India. Primarily made from crispy fried potatoes flavored with ground spices and tamarind sauce and finished with coriander leaves.