Bhumi Amla: Uses and Health Benefits

Bhumi Amla, also known as Phyllanthus niruri, is a tropical plant which is found on coastal areas. It has several health benefits like weight loss, improves liver function, treats skin problems etc.
As Bhumi Amla has diuretic properties, it helps flush out urine with excess salts, acids, fluids, toxins, and wastes from the body. It also reduces the risk of having kidney stones.
It has anti-inflammatory and pain-relieving properties, which help in treating painful muscle cramps, sore muscles, arthritic conditions, and other inflammatory situations.
Bhumi Amla can resolve various gut related problems like bloating, indigestion, acidity etc. It also promotes better absorption of nutrients in the body.
Bhumi Amla helps the body shed excess weight faster and can reduce your appetite. Additionally, it improves metabolism and helps maintain a proper weight.
It increases the functioning of the brain. Some of the antioxidants which are there in it improve the memory capacity, focus, concentration, calmness, alertness of a person.
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