Best 5 Health Benefits of Green Chillies

These are small, fiery peppers used in various cuisines worldwide. They add heat to dishes, are rich in vitamins, are a staple in spicy foods and help with various health problems.

Green chillies contain capsaicin, temporarily boosting metabolism and increasing calorie burning. Eating them may help with weight management, but the effects vary among individuals.

Green chillies contain capsaicin, a compound that can alleviate pain by inhibiting pain signals and reducing inflammation. Topical capsaicin creams are used for pain relief.

These may contribute to heart health due to their capsaicin content, which can help reduce cholesterol levels and improve blood circulation. It also has antioxidant properties.

Green chillies may help reduce stomach ulcers due to their capsaicin content, inhibiting the growth of ulcer-causing bacteria and stimulating protective mucus production in stomach.

Green chillies aid weight loss by containing capsaicin, which boosts metabolism and may suppress appetite. They're low in calories, making them valuable to a calorie-controlled diet.

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