Amla has many nutrients, such as vitamins C and A, and its antiviral properties are beneficial for health. This makes Indian gooseberry a recommended addition to the daily diet.
Consuming an Amla daily helps the secretion of gastric juices, which helps with digestion. At the same time, Amla ensures better absorption of nutrients for overall well-being.
Amla increases blood circulation in the body to promote hair growth. Also, the anti-inflammatory properties of Amla prevent dandruff while strengthening hair follicles.
The phytonutrients present in Indian Gooseberry help cure inflammation. Moreover, these nutrients of Amla ensure the proper functioning of the respiratory system.
Amla is a rich source of antioxidants, which fight free radicals and repair cell damage. Also, a neurotransmitter found in Amla helps enhance brain functioning.