It is a red protein responsible for transporting oxygen in the blood of vertebrates. Its molecule comprises four subunits, each containing an iron atom bound to a haem group.
They are rich in high amounts of protein, an important bodily substance. Most bodybuilders consume meat and fish in their diet to increase the amount of hemoglobin.
Beans are the common ingredient most of us take in our daily routine. They are rich in protein, help to stimulate the red protein and oxygen levels and have fibre and vitamin B.
Legumes like lentils, peanuts, peas and beans can also help increase hemoglobin levels significantly. Their iron and folic acid content helps boost red blood cells.
As we very well know, eggs are rich in protein, which helps in regulating the red blood cells of our body. An increase in RBCs helps in increasing haemoglobin.
Nuts and seeds are rich in red protein and healthy fats, which helps to improve the amount of haemoglobin in our body. Consuming daily can even enhance body strength.