Summer Fruits To Beat The Heat

Summer fruits provide a delicious and nutritious way to stay hydrated and boost health. Packed with essential vitamins, minerals, and antioxidants, they aid digestion and promote overall well-being.

Watermelon contains citrulline, an amino acid that may enhance exercise performance. It also contains antioxidants like vitamin C, carotenoids, lycopene, and cucurbitacin E, all of which are beneficial for health.

Mangoes are rich in antioxidants like quercetin and vitamin C, fighting cancer-causing free radicals. They're among the fruits with the highest vitamin C levels, promoting overall health.

Lychee is a summer fruit packed with health benefits. It's rich in vitamin C, fibre, and antioxidants, which can strengthen your immune system, aid digestion, and keep you hydrated in hot weather.

Papaya, a popular summer fruit, refreshes and hydrates dull skin. Rich in vitamin A, it boosts eye health, offering a refreshing and nutritious way to stay healthy during summer.

Pears are a nutritional powerhouse, rich in fibre, vitamins, and plant compounds. They fight inflammation, support gut and heart health, protect against diseases, and aid weight loss.