Top 5 Health Benefits of Dry Fruits : Types of Dry Fruits

Dry fruits varieties are Almonds, Pistachios, Cashew, Dates, Walnuts, Raisins and Hazelnuts. There are many health benefits of dry fruits for proper functioning of the body.

Numerous minerals and vitamins, dry fruits are helpful in boosting immunity. Also, the iron and folic acid deficiency can be cured with the consumption of dry fruits.

There are different types of cancer that can be prevented by dry fruits with the help of essential phytochemicals and bioactives, such as phenolic acids, terpenes and xanthones.

Dry fruits are rich in vitamin D, protein and calcium to boosts bone health. Eating dry fruits on a regular basis keeps bone healthier and density of the bone is improved.

Dry fruits are beneficial for losing weight as they increase metabolism. Loaded with fibre and protein, dry fruits keep you full for a long time due to higher satiety index.

Dry fruits help prevent muscle degeneration in eyes and cataracts due to the presence of Vitamin E in them. Also, it keeps the eyes healthy with improved eyesight.