Top 5 Vegetables to Boost Immune System
As today we are suffering from a severe disease called Covid-19. This harmful disease is affecting the whole World very badly. To fight with Covid-19, we need to boost the immune system which can be done by vegetables. As we all know that vegetables are the most healthy and essential food. And in this covid time, vegetables are the best to boost the immune system against Covid-19.
Many tasty vegetables are available which boost your immune system and help you to fight with Covid-19. To stop Coronavirus, we can keep ourselves healthy by eating healthy vegetables. In this severe time, vegetables are the best companion of your healthy body so eat them. Here we are showing the top 5 vegetables to boost immune system against Covid-19.
Top 5 Vegetables To Boost Immune System
Here, we listed the Top 5 Veggies which boost Immune to fight against Coronavirus. Let’s check out the vegetables chart below and maintain your health in this Covid time.
1. Brinjal
Brinjal is the most healthy veggie as it consists of many nutrients and antioxidants. The veggie is also known as eggplant, nightshade, and aubergine, it also refers to cousines of tomatoes, potatoes, and bell peppers. The super veggie belongs to the Solanaceae family. It is one of the most popular veggies widely used in dal, sabzi, starter, and many more.
This super veggie contains excellent fibre content and it plays a very important role in antioxidant activity. It is considered the best source of vitamins and minerals, keeping the heart healthy. As per my opinion if you want to boost your immune against Covid 19, you have to eat this vegetable. Brinjals are the best immune boosting foods.
Advantages of Brinjal
- Brinjal is good for diabetes.
- This super veggie has low calorie which helps in weight loss.
- Brinjal has a high amount of fiber.
- It consists of low sodium.
- The veggie is rich in antioxidants.
- It keeps the digestive system well.
2. Cucumber
The next healthy vegetable is cucumber. It is my favourite vegetable because it is healthy and tasty as well. Cucumber is the immune system booster which is only grown in summer and widely used in summer season. The veggie belongs to the Cucurbitaceae gourd family. It is loaded with nutrients and comes with mild & refreshing taste along with high water content. With high content of water it keeps the body hydrated in summers and prevents insufficiency of water from the body.
Everyone used cucumber as a savoury food and widely used in salad. We can say that it is the king of salad, salad is incomplete without this super veggie. It is used in some beauty products. Cucumber keeps our skin fresh and very profitable for the eyes. It is the best immunity booster.
Advantages of Cucumber
- Cucumber is the most hydrating vegetable.
- It provides good bone health.
- Cucumbers protect from cancer.
- The vegetable has the advantages of anti-inflammatory.
- It controls diabetes.
- A veggie prevents swelling and irritation of the skin.
- cucumbers improve immunity.
3. Bottle Gourd
Bottle Gourd is a best green veggie that is best for boosting immune against Covid-19. It also called Calabash, Lookie, long melon, white-flowered gourd, Tasmania bean and New Guinea bean.The vegetable is one of the essential parts of the Cucurbitaceae family. This super veggie keeps the body healthy for a long time.
It completely loaded with minerals, vitamins, antioxidants, making it one of the healthy vegetables in India. The veggie is available in different shapes like round, small, tall, etc. It is also known as a immune booster, making it excellent immune booster food.
Advantages of Bottle Gourd
- It is the best medicine for stress.
- Bottle gourds keep the heart healthy.
- It is good for weight loss.
- Bottle Gourd treats sleeping disorders.
- It avoids premature greying of hair.
- Super veggie is good for the digestive system.
- It keeps skin healthy.
4. White Onions
To increase immune system, white onion is the essential and best vegetable. As the summer goes on and old people always say that white onion is the best veggie for summer. Because it prepares the body to fight harmful summer. Also, it improves body strength and stability. White onions belong to the Amaryllidaceae family.
It has all the quality and nutrients which improves stamina. They are spicy and sharp used with raw salsa and chutney, and eat as raw. Its regular use keeps the digestive system good and enhances digestive strength. White Onions is good food for immune system.
Advantages of White Onions
- It treats bleeding disorders like bleeding piles and nasal bleeding.
- The vegetable prevents heart problems, keeping the heart healthy for a long time.
- It helps to relax the mind and keep calm even in the scorching heat.
- White onion contains immune boosting compounds.
- It controls blood sugar.
- White onions are to improve bone density.
5. Spinach
Spinach is a super veggie that loaded with nutrients in a low-calorie package. The vegetables belong to the family of Amaranthaceae. Dark, leafy green spinach are essential for hair, skin and bones health. It improves blood, controls diabetes, lowers the risk of cancer, improves bone health, and supplies minerals and vitamins.
It has an antioxidant also called as alpha-lipoic acid, which keeps glucose level good. Spinach is also an excellent beta-carotene source, which shown to reduce the risk of developing asthma. It is an efficient immunity booster for Covid 19. Spinaches are foods that boost immune system and help against Coronavirus.
Advantages of Spinach
- It avoids cancer risks.
- A veggie provides protection from asthma.
- Spinach improves bone health.
- It offers skincare and good health.
- Spinach promotes digestive regularity.
These are top 5 vegetables to boost Immunity system. These all are natural immune boosters. In this serious time, give a try to all these immunity foods, helping you to fight against coronavirus. It is not completely sufficient, If you want safety and Boost Immunity System against covid-19, wear a mask, wash hands for 20 seconds and eat healthily. Lastly, Stay Home, Stay Safe!
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